Walking mat program for busy people – flow into everyday life in 4 weeks
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Walking mat is the best friend of the busy. You can check emails, listen to podcasts or watch a series while you exercise. Even 10–20 minutes a day is enough – and below is an easy 4-week program to get you started.
Week 1
- Short stretches, low speed (2–3.5 km/h)
- 10–15 min most days
- You can divide it into 2 × 5 min breaks
Week 2
Increase your speed (3.5–4.5 km/h), try light intervals.
- 15–20 minutes 3–4 times a week
- 1 min faster pace, 2–3 min normal pace
Week 3
Longer, steady walks, a little bit of heart rate up.
- 20–25 minutes 3 times a week
- 30 minutes more leisurely on the weekend
Week 4
Variety: alternating between brisk and calm.
- 25–30 min on weekdays
- 35 min weekend “long run” with TV or music
Tips:
- Take a walk during work breaks → it's more refreshing than coffee
- Combine with entertainment → series + walking = exercise without noticing
- Keep the threshold low → 5 minutes is always better than nothing
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Gymstick WalkingPad Move – move anywhere, anytime
Forget about big and bulky fitness equipment – Gymstick WalkingPad Move This next-generation treadmill is so thin and light that it can fit under your couch, yet still provides an effective workout when it suits you.
The minimalist design and patented 180° folding mechanism make it perfect for even the smallest home or office. The treadmill is ready to use right out of the box, and its quiet motor ensures a pleasant walking experience – whether you're just starting out or already used to moving.
The LED display and remote control keep your workout simple, and the KS Fit app provides extra motivation for your everyday steps. The light 23 kg weight and transport wheels make using the device effortless – move, use and hide in an instant.
WalkingPad Move is the training companion for modern life: stylish, compact and always ready to move.
Gymstick WalkingPad – easy way to make everyday activity easier
Gymstick WalkingPad makes moving around the home and office effortless. The sleek, slim design blends in with your decor, and the folding mechanism makes it easy to slide under a sofa or bed. The quiet motor and smooth walking surface make it the perfect companion for watching TV, working, or logging your daily steps without any extra fuss.
You can conveniently control the walk with a remote control or a mobile app, which brings more tracking and motivation to your workouts. The smart automatic mode adapts the pace to your steps – more relaxed behind, faster in front.
Sitting for long periods of time can be tiring and stressful, but the WalkingPad brings movement to your workday, stimulates blood circulation and keeps you mentally refreshed. The pre-assembled device is ready to use right away, and the sturdy frame makes walking safe and comfortable.
Gymstick WalkingPad is a compact, modern and easy way to add movement to your everyday life – just when it suits you.
Gymstick WalkingPad Core – simple, stable and affordable
Gymstick WalkingPad Core offers the best features of the WalkingPad series in a lighter and more cost-effective package. Its solid, non-folding construction makes it an especially stable and secure companion for daily walking – without unnecessary gimmicks. The Core is ready to use right out of the box and blends in seamlessly with your home or office thanks to its minimalist design.
The four-layer Soft Tech cushioning protects your joints and makes your stride comfortable, while the quiet and energy-efficient motor allows you to walk at any time of day. The clear LED display, included remote control and KS Fit app support keep usage simple but motivating.
Although the Core does not fold, it is lightweight and easy to move thanks to the integrated transport wheels. The stable frame can withstand a user of up to 120 kg, and the compact size makes it suitable even for small spaces.
WalkingPad Core is an easy-to-use, quiet and reliable treadmill for anyone who wants more movement in their everyday life without any extra compromises.
